

Think About What You’re Thinking About
We spend so much time doing, reacting, and pushing forward that we rarely stop to think about what’s actually going on inside our own minds, or to invite God into that space. In this episode of the Imagine Yourself Podcast , co-hosts Lanée Blaise and Sandy Kovach encourage a slower, more intentional check-in that centers our thoughts, our hearts, and our faith. In a culture driven by hustle and constant noise, our thoughts can quietly drift toward pressure, guilt, and perfect


Breaking Up with Diet Culture
Ever feel like it might be time to break up with diet culture: that whole mindset that equates thinner with “better,” moralizes food, and keeps you stuck in endless rules and guilt? You’re not alone. This week, we revisit a powerful conversation with Erin Tennant, a national board-certified health and wellness coach and self-described “recovering dieter.” Erin opens up about losing—and keeping off—over 130 pounds not through strict diets or obsessive calorie counting, but by

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