Health & Wellness

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Blog, episode notes and extra resources

Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

6 hours ago

Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist! Don’t be discouraged, take one step at a...

29 views

Finding God in the Quiet Moments w/ Rev. Dr. AdaRA Walton

Lanee and Sandy

Nov 16, 2024

Finding God in the Quiet Moments w/ Rev. Dr. AdaRA Walton

This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening...

486 views

Elevate Your Life: Minor Changes, Major Results

Lanee and Sandy

Jun 15, 2024

Elevate Your Life: Minor Changes, Major Results

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

442 views

Lanee and Sandy

May 4, 2024

Own Your Morning, Own Your Day

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

401 views

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 20, 2023

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

649 views

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 11, 2023

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

314 views

Lanee and Sandy

Aug 19, 2023

No More "Should’ve Could’ve Would’ve"

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

368 views

Lanee and Sandy

Jul 22, 2023

How to Deal with Life’s Detours

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...

496 views

Lanee and Sandy

May 27, 2023

Trusting God When Life Gets Tough

Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is...

662 views

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Apr 29, 2023

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

544 views

Getting What You Want Out of Life Starts on the Inside

Lanee and Sandy

Mar 18, 2023

Getting What You Want Out of Life Starts on the Inside

What’s the inner dialogue you have running? Does it lift your hopes and dreams, or deep down are you sabotaging yourself with negativity...

591 views

Lanee and Sandy

Feb 18, 2023

The Power to Change is Within You

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

353 views

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

Lanee and Sandy

Jan 21, 2023

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

851 views

The Top 3 New Year’s Resolutions (and How to Tackle Them)

Lanee and Sandy

Dec 31, 2022

The Top 3 New Year’s Resolutions (and How to Tackle Them)

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

286 views

Health Hacks for the Holidays (with Coach Keri Lappi)

Lanee and Sandy

Dec 10, 2022

Health Hacks for the Holidays (with Coach Keri Lappi)

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

334 views

Six Stress-Busting Tips for the Holidays

Lanee and Sandy

Nov 26, 2022

Six Stress-Busting Tips for the Holidays

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

438 views

It’s Never Too Late to Find Your Purpose!

Lanee and Sandy

Oct 29, 2022

It’s Never Too Late to Find Your Purpose!

You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...

254 views

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

Lanee and Sandy

Oct 15, 2022

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

283 views

Lanee and Sandy

Sep 17, 2022

Clearing the Clutter in Your Mind

Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...

286 views

Small Changes, Big Impact (Habits that Help You Reach Your Goals)

Lanee and Sandy

Jul 23, 2022

Small Changes, Big Impact (Habits that Help You Reach Your Goals)

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

263 views

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Blog, episode notes and extra resources

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