Season 5

Instant Inspiration

Blog, episode notes and extra resources

Feb 24, 2024

Three Keys to Relationship Success

What’s in the secret sauce of a successful relationship? Unpack the answers with Lanée and Sandy as they delve into the core components...

947 views

Heart to Heart: Communication Tips for Couples

Lanee and Sandy

Feb 10, 2024

Heart to Heart: Communication Tips for Couples

Everyone tells us communication is key, but HOW we communicate actually enables that key to unlock the door to maintaining a good...

874 views

How Sharing Your Life Story Inspires Others

Lanee and Sandy

Jan 27, 2024

How Sharing Your Life Story Inspires Others

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the...

453 views

Moving Beyond a Painful Past w/ Podcaster Toni Kennedy

Lanee and Sandy

Jan 13, 2024

Moving Beyond a Painful Past w/ Podcaster Toni Kennedy

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off. To be...

633 views

Lanee and Sandy

Dec 30, 2023

Do You Wish God Would Speak to You?

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom...

1,686 views

Lanee and Sandy

Dec 9, 2023

When You’re in a Season of Waiting

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going...

1,081 views

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 20, 2023

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

649 views

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 11, 2023

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

314 views

Lanee and Sandy

Oct 28, 2023

Feeling Stuck in Life?

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

425 views

Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)

Lanee and Sandy

Oct 14, 2023

Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)

No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out...

303 views

When Life Isn’t Working Out the Way You Planned

Lanee and Sandy

Sep 30, 2023

When Life Isn’t Working Out the Way You Planned

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...

555 views

Lanee and Sandy

Sep 16, 2023

5 Steps to Stop Overthinking

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

475 views

Lanee and Sandy

Aug 19, 2023

No More "Should’ve Could’ve Would’ve"

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

368 views

Lanee and Sandy

Jul 22, 2023

How to Deal with Life’s Detours

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...

496 views

Reinventing Yourself at Any Age (with Entrepreneur, Tami Garcia)

Lanee and Sandy

Jul 8, 2023

Reinventing Yourself at Any Age (with Entrepreneur, Tami Garcia)

Let's talk about the struggle between sticking with what we know and taking risks. Have you ever felt torn between playing it safe and...

406 views

Start Chasing Your Dreams, Not Your Competition

Lanee and Sandy

Jun 24, 2023

Start Chasing Your Dreams, Not Your Competition

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...

282 views

Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts

Lanee and Sandy

Jun 10, 2023

Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful...

355 views

Lanee and Sandy

May 27, 2023

Trusting God When Life Gets Tough

Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is...

662 views

How to Use the Power of Resilience to Get What You Want in Life (w/ Lisa Howze, Author & Speaker)

Lanee and Sandy

May 13, 2023

How to Use the Power of Resilience to Get What You Want in Life (w/ Lisa Howze, Author & Speaker)

Do you have a vision for what you would like your life to be? Your dreams and goals are unique and so is the journey you’re traveling to...

323 views

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Apr 29, 2023

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

544 views

Instant Inspiration

Blog, episode notes and extra resources

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