This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening...

Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In...

We sit down with the insightful writer and teacher Malene Kai Bell , diving deep into the concept of self-love and acceptance. Malene's...

Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster,...

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...

Sometimes life takes a turn in a bad direction, leaving us feeling helpless and uncertain about the future. Sure, we realize that God is...

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...

It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

When you pray, you open the door to communicating with God. Whether out loud or silently, with others or by yourself; you can let Him...

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

We can think of “time for what counts” in a couple of ways. Making sure we check the most pressing things off our to-do list, or getting...

There’s a good chance you’re going through something challenging right now. Maybe you’re even facing a huge mountain of adversity....

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...

What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Do you want to learn the art of being able to pivot in life? This past year has taught us that we can’t take anything for granted, and...