Life doesn’t always go as planned—but what if that’s exactly how it’s supposed to be? Sometimes when we pray, God’s answer is “not yet.”...

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don’t be discouraged, take one step at a...

Ever feel like you’re frantically searching for answers, only to find that they’ve been subtly presented to you through a friend,...

Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In...

Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're...

In this episode we get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with...

Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster,...

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

Let’s look at how your past can be the ultimate playbook for future wins. We’re moving beyond the motivational clichés for some real talk...

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the...

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom...

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going...

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out...

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...