Self Improvement

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Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

1 day ago

Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist! Don’t be discouraged, take one step at a...

76 views

Lanee and Sandy

Dec 7, 2024

Finding God’s Answers in the Everyday

Ever feel like you’re frantically searching for answers, only to find that they’ve been subtly presented to you through a friend,...

808 views

Making Room: How to Handle Life's Busy Times

Lanee and Sandy

Nov 2, 2024

Making Room: How to Handle Life's Busy Times

Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In...

300 views

Freeing Yourself from the Weight of Life’s Expectations

Lanee and Sandy

Oct 5, 2024

Freeing Yourself from the Weight of Life’s Expectations

Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're...

364 views

Nurture Your Mind: How to Toss the Toxic

Lanee and Sandy

Sep 7, 2024

Nurture Your Mind: How to Toss the Toxic

In this episode we get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with...

520 views

How to Get Your Spark Back w/ Psychotherapist & Podcaster Stephanie James

Lanee and Sandy

Jun 29, 2024

How to Get Your Spark Back w/ Psychotherapist & Podcaster Stephanie James

Ever feel like you're stuck in a rut and can't find your spark? In this episode, we sit down with psychotherapist and podcaster,...

473 views

Elevate Your Life: Minor Changes, Major Results

Lanee and Sandy

Jun 15, 2024

Elevate Your Life: Minor Changes, Major Results

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

442 views

Lanee and Sandy

May 4, 2024

Own Your Morning, Own Your Day

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

401 views

7 Ways to Use Your Past to Set Up Future Success

Lanee and Sandy

Apr 6, 2024

7 Ways to Use Your Past to Set Up Future Success

Let’s look at how your past can be the ultimate playbook for future wins. We’re moving beyond the motivational clichés for some real talk...

607 views

How Sharing Your Life Story Inspires Others

Lanee and Sandy

Jan 27, 2024

How Sharing Your Life Story Inspires Others

We all have a story to tell and sharing it can inspire others in ways we may not realize. Sometimes, it's easy to downplay the...

453 views

Lanee and Sandy

Dec 30, 2023

Do You Wish God Would Speak to You?

We've all been there—facing tough decisions, at a crossroads in life, or just in need of a little divine reassurance. Whether it’s wisdom...

1,686 views

Lanee and Sandy

Dec 9, 2023

When You’re in a Season of Waiting

In life we can find ourselves in a season of waiting, where we long for something that seems just out of reach or when we are going...

1,081 views

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 11, 2023

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

314 views

Lanee and Sandy

Oct 28, 2023

Feeling Stuck in Life?

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

425 views

Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)

Lanee and Sandy

Oct 14, 2023

Stop Talking Yourself out of Following Your Dreams (w/Coach Jackie Prewitt)

No, it’s probably not laziness or making excuses. Usually, we believe we are making the best decision possible when we talk ourselves out...

303 views

When Life Isn’t Working Out the Way You Planned

Lanee and Sandy

Sep 30, 2023

When Life Isn’t Working Out the Way You Planned

If someone asked you a decade ago, “where do you see yourself in ten years?”, how close to reality did that turn out to be? If you’re...

555 views

Lanee and Sandy

Sep 16, 2023

5 Steps to Stop Overthinking

Overthink: verb: to spend more time thinking about something than is necessary or productive. This little word can activate everything...

475 views

Lanee and Sandy

Aug 19, 2023

No More "Should’ve Could’ve Would’ve"

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

368 views

Start Chasing Your Dreams, Not Your Competition

Lanee and Sandy

Jun 24, 2023

Start Chasing Your Dreams, Not Your Competition

Imagine that you’re in a race, but instead of focusing forward on the hurdles in front of you or on the finish line, you’re looking at...

282 views

Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts

Lanee and Sandy

Jun 10, 2023

Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts

How often do you compare yourself with others? Most of us do it way too often, thanks in part to social media. Comparison can be harmful...

355 views

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Blog, episode notes and extra resources

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