Self Improvement 3/6

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Blog, episode notes and extra resources

Diversity is More Than a Buzzword w/Gail Perry-Mason & Mark S. Lee

Apr 30, 2022

Diversity is More Than a Buzzword w/Gail Perry-Mason & Mark S. Lee

Imagine yourself in a world of open-armed opportunities for all. It’s what we all say we want. However, there still exist many shallow,...

232 views

Are You Fighting Fair With Your Partner (w/Relationship Coach, Rev. Monica Humpal)

Lanee and Sandy

Jan 30, 2022

Are You Fighting Fair With Your Partner (w/Relationship Coach, Rev. Monica Humpal)

Fighting is a given in relationships. While it’s certainly not healthy to constantly be in conflict, it is normal (and potentially...

1,281 views

New Directions for Your Professional Life

Lanee and Sandy

Jan 16, 2022

New Directions for Your Professional Life

Are you thinking about a new direction professionally? It doesn’t matter what age or stage or life you’re in, we think this episode may...

654 views

Healthier Living: Small Steps, Big Results

Lanee and Sandy

Jan 2, 2022

Healthier Living: Small Steps, Big Results

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

860 views

Lanee and Sandy

Dec 12, 2021

5 Tips from Mental Health Pros

Mental Health can be a weighty and serious issue, but that doesn’t me we can’t have more casual or even fun conversations about it. In...

618 views

Lanee and Sandy

Dec 5, 2021

Mind-Blowing Lessons From Life Coaches

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

397 views

Lanee and Sandy

Nov 21, 2021

Next Level Gratitude

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

353 views

Don't Make These Money Mistakes w/Financial Coach & Author, Kembala Evans

Lanee and Sandy

Nov 7, 2021

Don't Make These Money Mistakes w/Financial Coach & Author, Kembala Evans

Ready to reframe your financial picture? Let’s take a good look at your relationship with money. Hopefully, there are many things working...

389 views

Knocking Down Life's Obstacles (w/Guest, Lisa Jesswein)

Lanee and Sandy

Oct 10, 2021

Knocking Down Life's Obstacles (w/Guest, Lisa Jesswein)

Life is full of obstacles and adversity. These unwelcome events and circumstances can vary from being slightly annoying to absolutely...

351 views

Lanee and Sandy

Oct 2, 2021

Why Looking Back Can Move Us Forward

When you get together with a friend you haven’t seen in a while, it’s fun to reminisce about the good old days! It can also be...

140 views

Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)

Lanee and Sandy

Sep 26, 2021

Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)

How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...

586 views

What Are You Doing Differently to Achieve Your Dreams?

Lanee and Sandy

Aug 28, 2021

What Are You Doing Differently to Achieve Your Dreams?

Whether you’re re-visiting an old dream and looking for fresh tactics or have a brand-new vision brewing for your life, the next few...

135 views

Is It Finally Time to Make Your Dream a Reality? (with Author, Bianca Sloane)

Lanee and Sandy

Aug 23, 2021

Is It Finally Time to Make Your Dream a Reality? (with Author, Bianca Sloane)

Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...

332 views

Lanee and Sandy

Jul 31, 2021

How to Do It Afraid

Are you tired of letting fear stop you? While appropriate in some situations, at times our fears can seem to paralyze from doing things...

174 views

Moving From Fears to Fierce (w/Mindset Coach Grace Brown)

Lanee and Sandy

Jul 26, 2021

Moving From Fears to Fierce (w/Mindset Coach Grace Brown)

On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...

390 views

Lanee and Sandy

Jun 19, 2021

Tips to Help You Sleep

Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...

157 views

Lanee and Sandy

Jun 5, 2021

What Do You Want to Be Known For?

What do you want to be known for? It’s an interesting and profound question to ask yourself. In this mini-episode, a follow-up to our...

221 views

Opening the Door to What's Next in Your Life (w/ Coach and Consultant Heather Wolfson)

Lanee and Sandy

May 24, 2021

Opening the Door to What's Next in Your Life (w/ Coach and Consultant Heather Wolfson)

Do you want to learn the art of being able to pivot in life? This past year has taught us that we can’t take anything for granted, and...

469 views

5 Easy Ways to Turn Your House Into Home Sweet Home (w/Home Décor Expert, Meah Pace)

Lanee and Sandy

Apr 25, 2021

5 Easy Ways to Turn Your House Into Home Sweet Home (w/Home Décor Expert, Meah Pace)

The good news is home décor expert , Meah Pace says there are things we can do that are NOT time-consuming and not expensive...

782 views

How to Stop Judging Ourselves and Others

Lanee and Sandy

Apr 12, 2021

How to Stop Judging Ourselves and Others

Is judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...

489 views

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Blog, episode notes and extra resources

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