Self Improvement 4/6

Instant Inspiration

Blog, episode notes and extra resources

Creating a Realistic Happily Ever After (w/ Author Mary Lewis)

Mar 29, 2021

Creating a Realistic Happily Ever After (w/ Author Mary Lewis)

What does it take to be in love with and stay in love with the person of your dreams? Spoiler alert: it takes more than just a magical...

397 views

Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins

Lanee and Sandy

Mar 15, 2021

Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

436 views

Changing 1 Little Thing Can Change Your Life

Lanee and Sandy

Mar 1, 2021

Changing 1 Little Thing Can Change Your Life

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

852 views

Lanee and Sandy

Feb 13, 2021

5 Ways to Make Love Last

Love is complicated. But it is also simple. That is, there are some basic things that we all can do to help a relationship blossom.

1,354 views

Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)

Lanee and Sandy

Feb 1, 2021

Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

445 views

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Jan 18, 2021

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

576 views

Self-Discipline: How to Get It and Why You Need It

Lanee and Sandy

Jan 4, 2021

Self-Discipline: How to Get It and Why You Need It

Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks

536 views

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

Lanee and Sandy

Dec 7, 2020

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

285 views

Mastering Time Management is More Than Learning a Few Tips!

Lanee and Sandy

Nov 9, 2020

Mastering Time Management is More Than Learning a Few Tips!

We decided to pull back the layers of why we get entangled in certain habits that sabotage our schedules and really get to the heart.

439 views

How to Handle Criticism Well (& When to Ignore It)

Lanee and Sandy

Oct 26, 2020

How to Handle Criticism Well (& When to Ignore It)

We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

442 views

Political & Personal Arguments Don't Have to Ruin Relationships (w/Communications Prof. Lena Antoon)

Lanee and Sandy

Oct 12, 2020

Political & Personal Arguments Don't Have to Ruin Relationships (w/Communications Prof. Lena Antoon)

Instead of allowing arguments to escalate into inflammatory and hurtful altercations, we have the power and the choice to dial it back.

378 views

Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)

Lanee and Sandy

Sep 28, 2020

Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)

Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...

574 views

How to Stop Procrastinating and Get Stuff Done!

Lanee and Sandy

Sep 14, 2020

How to Stop Procrastinating and Get Stuff Done!

Procrastination can be more of an emotional issue than a time management or “laziness” problem.

580 views

Organizing 101: Transforming Your Home Into an Oasis (w/Professional Organizer, Nadia Audette)

Lanee and Sandy

Aug 31, 2020

Organizing 101: Transforming Your Home Into an Oasis (w/Professional Organizer, Nadia Audette)

Whether you need to clear out a storage space, clean out a closet to fit a desk or you need to get a room, garage or entire house in order

900 views

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

Lanee and Sandy

Aug 17, 2020

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

1,170 views

How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Jul 20, 2020

How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

402 views

Generations: Finding Your Place in the World

Lanee and Sandy

Jul 6, 2020

Generations: Finding Your Place in the World

Representatives from each generation talk about how their group has contributed to society. Their responses may surprise and inspire you!

284 views

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Lanee and Sandy

Jun 22, 2020

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

375 views

Lanee and Sandy

Jun 8, 2020

Having a Healing Heart to Heart on Race

Why now? Why is all this unrest happening in our country now? Why is race such an energized issue right now? Why is this a good time to...

465 views

Now is the Time to RE-Imagine Yourself w/guest Isha Cogborn, Author & CEO of Epiphany Institute

Lanee and Sandy

May 25, 2020

Now is the Time to RE-Imagine Yourself w/guest Isha Cogborn, Author & CEO of Epiphany Institute

Along with expert advice on how to confidently pinpoint what you’re good at, how to realize the importance of authenticity over perfection,

395 views

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Blog, episode notes and extra resources

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