Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...