You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

When it comes down to it, a big part of growing in our faith is learning more and more to trust God and His timing. Part of the process...

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

Would you rather have happiness or joy? Once you listen to this episode, you are sure to have a very clear choice. So many of us are...

No one likes to wait. And the bigger the “something” we’re waiting for to happen, the harder it gets. Trusting God means trusting His...

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...

Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...

From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us

We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent

We want it! We need it! We gotta go buy it! Bigger, better, newer, longer. Higher, faster, tougher, stronger. Money, jewelry, clothes,...

Have you ever considered intentionally and strategically setting yourself up for the best day possible, on a daily basis