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Elevate Your Life: Minor Changes, Major Results

Jun 15

Elevate Your Life: Minor Changes, Major Results

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

440 views

Lanee and Sandy

May 4

Own Your Morning, Own Your Day

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

401 views

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 20, 2023

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

649 views

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 11, 2023

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

314 views

Lanee and Sandy

Oct 28, 2023

Feeling Stuck in Life?

Feeling stuck in life can be a paralyzing experience. It can leave us questioning our ability to reach our personal and professional...

425 views

Lanee and Sandy

Aug 19, 2023

No More "Should’ve Could’ve Would’ve"

We've all been there – those moments when we find ourselves trapped in a cycle of negative self-talk, dwelling on missed opportunities,...

368 views

Lanee and Sandy

Jul 22, 2023

How to Deal with Life’s Detours

Life is full of unexpected twists and turns, sometimes taking us down paths we never imagined. Whether it's a career setback, a change in...

496 views

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Apr 29, 2023

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

544 views

Lanee and Sandy

Feb 18, 2023

The Power to Change is Within You

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

353 views

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

Lanee and Sandy

Jan 21, 2023

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

851 views

The Top 3 New Year’s Resolutions (and How to Tackle Them)

Lanee and Sandy

Dec 31, 2022

The Top 3 New Year’s Resolutions (and How to Tackle Them)

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

286 views

Health Hacks for the Holidays (with Coach Keri Lappi)

Lanee and Sandy

Dec 10, 2022

Health Hacks for the Holidays (with Coach Keri Lappi)

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

332 views

Six Stress-Busting Tips for the Holidays

Lanee and Sandy

Nov 26, 2022

Six Stress-Busting Tips for the Holidays

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

438 views

Lanee and Sandy

Sep 17, 2022

Clearing the Clutter in Your Mind

Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...

286 views

Small Changes, Big Impact (Habits that Help You Reach Your Goals)

Lanee and Sandy

Jul 23, 2022

Small Changes, Big Impact (Habits that Help You Reach Your Goals)

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

263 views

Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)

Lanee and Sandy

Jul 9, 2022

Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

342 views

How Slowing Down Speeds Up Success (and Happiness!)

Lanee and Sandy

May 28, 2022

How Slowing Down Speeds Up Success (and Happiness!)

We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...

340 views

Healthier Living: Small Steps, Big Results

Lanee and Sandy

Jan 2, 2022

Healthier Living: Small Steps, Big Results

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

860 views

Lanee and Sandy

Dec 5, 2021

Mind-Blowing Lessons From Life Coaches

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

396 views

Don't Make These Money Mistakes w/Financial Coach & Author, Kembala Evans

Lanee and Sandy

Nov 7, 2021

Don't Make These Money Mistakes w/Financial Coach & Author, Kembala Evans

Ready to reframe your financial picture? Let’s take a good look at your relationship with money. Hopefully, there are many things working...

389 views

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