What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

Procrastination can be more of an emotional issue than a time management or “laziness” problem.

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...

Chrystal brings a unique perspective on how the media, the church, and our own relationships all play a part in how we choose to maneuver

We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate

Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...

Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...

What if you could change the world by being a source of light for a young person who could one day illuminate the world? Ever since...

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.

People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...

We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent