mental health | Imagine Yourself 3/4

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Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)

Lanee and Sandy

Feb 1, 2021

Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

445 views

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Jan 18, 2021

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

576 views

Beat the Holiday Blues and Loneliness w/Counselor Matt Lawson

Lanee and Sandy

Dec 21, 2020

Beat the Holiday Blues and Loneliness w/Counselor Matt Lawson

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

282 views

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

Lanee and Sandy

Dec 7, 2020

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

285 views

How to Handle Criticism Well (& When to Ignore It)

Lanee and Sandy

Oct 26, 2020

How to Handle Criticism Well (& When to Ignore It)

We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

442 views

How to Stop Procrastinating and Get Stuff Done!

Lanee and Sandy

Sep 14, 2020

How to Stop Procrastinating and Get Stuff Done!

Procrastination can be more of an emotional issue than a time management or “laziness” problem.

580 views

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

Lanee and Sandy

Aug 17, 2020

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

1,170 views

A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)

Lanee and Sandy

Aug 3, 2020

A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

571 views

How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Jul 20, 2020

How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

402 views

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Lanee and Sandy

Jun 22, 2020

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

375 views

What to Do When All the Rules Have Changed (w/Artist, Author, & Entrepreneur, Desirae Ofori)

Lanee and Sandy

May 4, 2020

What to Do When All the Rules Have Changed (w/Artist, Author, & Entrepreneur, Desirae Ofori)

Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...

324 views

How Faith is Quieting Fear (w/Guest, Chrystal Krajnovich)

Lanee and Sandy

Apr 20, 2020

How Faith is Quieting Fear (w/Guest, Chrystal Krajnovich)

Chrystal brings a unique perspective on how the media, the church, and our own relationships all play a part in how we choose to maneuver

411 views

Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center

Lanee and Sandy

Mar 22, 2020

Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center

We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate

288 views

Imagine Yourself Waiting Well (Patience 101)

Lanee and Sandy

Mar 2, 2020

Imagine Yourself Waiting Well (Patience 101)

Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...

275 views

Imagine Yourself Harnessing the Power of Your Thoughts w/Dr. Jennifer Gobel

Lanee and Sandy

Nov 4, 2019

Imagine Yourself Harnessing the Power of Your Thoughts w/Dr. Jennifer Gobel

Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...

185 views

Imagine Yourself Empowering the Next Generation w/Kids Empowered on the Move

Lanee and Sandy

Oct 21, 2019

Imagine Yourself Empowering the Next Generation w/Kids Empowered on the Move

What if you could change the world by being a source of light for a young person who could one day illuminate the world? Ever since...

190 views

Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)

Lanee and Sandy

Sep 16, 2019

Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...

220 views

Imagine Yourself Recharged: The Rewards of Relaxation are Real

Lanee and Sandy

Aug 19, 2019

Imagine Yourself Recharged: The Rewards of Relaxation are Real

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.

209 views

Imagine Yourself Leaving Loneliness Behind W/Counselor, Matt Lawson

Lanee and Sandy

Aug 5, 2019

Imagine Yourself Leaving Loneliness Behind W/Counselor, Matt Lawson

People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...

271 views

Imagine Yourself Improvising – Adding Spontaneity to Your Life

Lanee and Sandy

Jul 22, 2019

Imagine Yourself Improvising – Adding Spontaneity to Your Life

We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent

155 views

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