Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don’t be discouraged, take one step at a...

Is it time to rethink some of your habits? Join Lanée Blaise and Sandy Kovach as they chat about how making tiny changes in your daily...

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....