self-love | Imagine Yourself

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Nurture Your Mind: How to Toss the Toxic

Sep 7

Nurture Your Mind: How to Toss the Toxic

In this episode we get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with...

519 views

Lanee and Sandy

Aug 10

How Self-Forgiveness Changes Everything

Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even...

282 views

Lanee and Sandy

Feb 24

Three Keys to Relationship Success

What’s in the secret sauce of a successful relationship? Unpack the answers with Lanée and Sandy as they delve into the core components...

947 views

Moving Beyond a Painful Past w/ Podcaster Toni Kennedy

Lanee and Sandy

Jan 13

Moving Beyond a Painful Past w/ Podcaster Toni Kennedy

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off. To be...

631 views

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Apr 29, 2023

How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

544 views

Lanee and Sandy

Apr 15, 2023

Are You on the Right Path?

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...

338 views

Lanee and Sandy

Feb 4, 2023

6 Ways to Boost Your Love Life

Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many...

823 views

Six Stress-Busting Tips for the Holidays

Lanee and Sandy

Nov 26, 2022

Six Stress-Busting Tips for the Holidays

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

438 views

Finding Love at Any Age with Relationship Coach Renée Suzanne

Lanee and Sandy

Nov 12, 2022

Finding Love at Any Age with Relationship Coach Renée Suzanne

From fairy tales to romcoms we are enchanted by couples who despite enormous odds, find each other, fall madly in love and then live...

440 views

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

Lanee and Sandy

Oct 15, 2022

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

283 views

Lanee and Sandy

Dec 5, 2021

Mind-Blowing Lessons From Life Coaches

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

396 views

Lanee and Sandy

Nov 28, 2021

Beating the Holiday Blues

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

613 views

Finding Balance Through Boundaries (w/Coach Leslie Hoerner at Better Than Balanced)

Lanee and Sandy

May 10, 2021

Finding Balance Through Boundaries (w/Coach Leslie Hoerner at Better Than Balanced)

Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.

615 views

Creating a Realistic Happily Ever After (w/ Author Mary Lewis)

Lanee and Sandy

Mar 29, 2021

Creating a Realistic Happily Ever After (w/ Author Mary Lewis)

What does it take to be in love with and stay in love with the person of your dreams? Spoiler alert: it takes more than just a magical...

397 views

Changing 1 Little Thing Can Change Your Life

Lanee and Sandy

Mar 1, 2021

Changing 1 Little Thing Can Change Your Life

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

852 views

Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)

Lanee and Sandy

Feb 1, 2021

Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

445 views

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Jan 18, 2021

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

576 views

Beat the Holiday Blues and Loneliness w/Counselor Matt Lawson

Lanee and Sandy

Dec 21, 2020

Beat the Holiday Blues and Loneliness w/Counselor Matt Lawson

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

282 views

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

Lanee and Sandy

Dec 7, 2020

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

285 views

A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)

Lanee and Sandy

Aug 3, 2020

A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

571 views

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