In this episode we get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with...

Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even...

What’s in the secret sauce of a successful relationship? Unpack the answers with Lanée and Sandy as they delve into the core components...

We all carry the weight of our some of our more negative past experiences, and at times, they can seem impossible to shake off.  To be...

Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts...

If you’re not satisfied with where you are in life right now, instead of wondering how you got there, remember that it is largely the...

Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many...

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...

From fairy tales to romcoms we are enchanted by couples who despite enormous odds, find each other, fall madly in love and then live...

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.

What does it take to be in love with and stay in love with the person of your dreams? Spoiler alert: it takes more than just a magical...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.