staying postive | Imagine Yourself 2/3

Instant Inspiration

Blog, episode notes and extra resources

Feb 18, 2023

The Power to Change is Within You

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

353 views

Lanee and Sandy

Feb 4, 2023

6 Ways to Boost Your Love Life

Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many...

823 views

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

Lanee and Sandy

Jan 21, 2023

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

851 views

The Top 3 New Year’s Resolutions (and How to Tackle Them)

Lanee and Sandy

Dec 31, 2022

The Top 3 New Year’s Resolutions (and How to Tackle Them)

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

286 views

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

Lanee and Sandy

Oct 15, 2022

Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

283 views

Lanee and Sandy

Aug 20, 2022

When You Can’t See Your Way Through

When we’re in the middle of a challenging or difficult time, sometimes it seems like the worst part is all the uncertainty. We tell...

365 views

Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)

Lanee and Sandy

Jul 9, 2022

Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

342 views

Healthier Living: Small Steps, Big Results

Lanee and Sandy

Jan 2, 2022

Healthier Living: Small Steps, Big Results

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

860 views

Lanee and Sandy

Nov 21, 2021

Next Level Gratitude

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

353 views

Finding Joy on the Good and Bad Days w/Author, Singer, Encourager Lee Cruz

Lanee and Sandy

Oct 24, 2021

Finding Joy on the Good and Bad Days w/Author, Singer, Encourager Lee Cruz

Would you rather have happiness or joy? Once you listen to this episode, you are sure to have a very clear choice. So many of us are...

485 views

Lanee and Sandy

Oct 18, 2021

How Humor Can Help in Hard Times

When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

167 views

Is It Finally Time to Make Your Dream a Reality? (with Author, Bianca Sloane)

Lanee and Sandy

Aug 23, 2021

Is It Finally Time to Make Your Dream a Reality? (with Author, Bianca Sloane)

Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...

332 views

Second Chances at Life & Love: Author Jeanne Hussin Helps Us Hit the Refresh Button

Lanee and Sandy

Jul 12, 2021

Second Chances at Life & Love: Author Jeanne Hussin Helps Us Hit the Refresh Button

When you hear the famous quote “It’s never too late to be what you might have been,” does it strike a chord in you? Does it make you...

702 views

Changing 1 Little Thing Can Change Your Life

Lanee and Sandy

Mar 1, 2021

Changing 1 Little Thing Can Change Your Life

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

852 views

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

Lanee and Sandy

Jan 18, 2021

Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

576 views

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

Lanee and Sandy

Dec 7, 2020

Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

285 views

Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)

Lanee and Sandy

Sep 28, 2020

Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)

Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...

574 views

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

Lanee and Sandy

Aug 17, 2020

Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

1,170 views

Imagine Yourself Waiting Well (Patience 101)

Lanee and Sandy

Mar 2, 2020

Imagine Yourself Waiting Well (Patience 101)

Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...

275 views

Imagine Yourself Savoring the Seasons of Life

Lanee and Sandy

Jul 29, 2019

Imagine Yourself Savoring the Seasons of Life

From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us

163 views

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Blog, episode notes and extra resources

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