It goes without saying that our thoughts can have a powerful impact on our moods and emotions. We also know what we think can turn into...

Is there something whether big or small in your life you'd like to change? Something you've tried and failed over and over. Well, it's...

Human beings are obsessed with love. The number of songs, movies, books you can find about it seem infinite! Of course, there are many...

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...

When we’re in the middle of a challenging or difficult time, sometimes it seems like the worst part is all the uncertainty. We tell...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

Would you rather have happiness or joy? Once you listen to this episode, you are sure to have a very clear choice. So many of us are...

When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...

When you hear the famous quote “It’s never too late to be what you might have been,” does it strike a chord in you? Does it make you...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...