working out | Imagine Yourself

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May 4

Own Your Morning, Own Your Day

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

401 views

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 20, 2023

Festive and Fit: Enjoy the Holidays Without Weight Worries (w/ Health Coach Jennifer Oknin)

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

649 views

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Lanee and Sandy

Nov 11, 2023

From Exhausted to Energized (with Holistic Health Coach Jennifer Oknin)

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

314 views

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

Lanee and Sandy

Jan 21, 2023

Failing Her Way to Weight Loss Success: How Erin Tennant Did It

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

851 views

The Top 3 New Year’s Resolutions (and How to Tackle Them)

Lanee and Sandy

Dec 31, 2022

The Top 3 New Year’s Resolutions (and How to Tackle Them)

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

286 views

Health Hacks for the Holidays (with Coach Keri Lappi)

Lanee and Sandy

Dec 10, 2022

Health Hacks for the Holidays (with Coach Keri Lappi)

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

332 views

Small Changes, Big Impact (Habits that Help You Reach Your Goals)

Lanee and Sandy

Jul 23, 2022

Small Changes, Big Impact (Habits that Help You Reach Your Goals)

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

263 views

Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)

Lanee and Sandy

Jul 9, 2022

Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

342 views

Healthier Living: Small Steps, Big Results

Lanee and Sandy

Jan 2, 2022

Healthier Living: Small Steps, Big Results

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

860 views

Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins

Lanee and Sandy

Mar 15, 2021

Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

436 views

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Lanee and Sandy

Jun 22, 2020

Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

375 views

Imagine Yourself Winning the Weight War w/Guest Patrick Tullio of "Weight Down, Life Up"

Lanee and Sandy

Jan 27, 2020

Imagine Yourself Winning the Weight War w/Guest Patrick Tullio of "Weight Down, Life Up"

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

289 views

Imagine Yourself One Change Away From A Healthier Life w/ Nutrition Coach, Diane Randall

Lanee and Sandy

Jan 13, 2020

Imagine Yourself One Change Away From A Healthier Life w/ Nutrition Coach, Diane Randall

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

428 views

Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)

Lanee and Sandy

Sep 16, 2019

Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...

220 views

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