Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist!  Don’t be discouraged, take one step at a...

Would you rather crawl back under the covers than think about improving your morning routine? We want to make it easy! Dive into a...

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an...

Our energy level touches everything we do. It can feel overwhelming and frustrating to not have enough to fully engage in daily...

We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...

It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...

Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...

For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...

Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...

It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...