Balance is a tricky thing to achieve because it looks different for each person. However, there’s one thing that forges balance for everyone, and that’s a set of well-defined boundaries. If you take a look at your cellphone “Settings,” you’ll see that there’s an array of choices that range from “Downtime,” “App Limits,” “Content & Privacy Restrictions,” and “Always Allowed.” This week’s episode shows us how to incorporate our own set of limits and allowances in order to strike a perfect balance.
Who better to help us on our journey than our guest from Better Than Balanced, Leslie Hoerner, Self-Love Empowerment Coach. She took time to teach us how to weigh an important asset we own: the power to say yes and no in our home life, work life, community life, and even to ourselves. Opening the doors to certain activities, people, places, and opportunities while closing the doors to others is the master key to a life of balance. We’re all different, and it’s time to be honest with ourselves and give ourselves permission to be who we are and put an end to who we are not. If you’ve been burning the candle at both ends or struggling because you’re too afraid to try a new thing, then this episode is dedicated to you.
Leslie has actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves. Listen in as we learn to activate our individual balance and boundaries meter.
EPISODE TRANSCRIPT
Check out our follow-up mini episode
