What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it? Transformations start to happen! This is what happened when we spoke with our guest, Patrick Tullio of Weight Down, Life Up, and he taught us that there’s more to it than just watching the numbers on the scale.
Ready to arm yourself with all the right weapons to wage a healthy weight war? Our guest is a true “warrior”! He shares phenomenal fitness tips, nutritional knowledge, and life-changing lessons he learned on his personal journey of losing over 120 pounds!
"Tullio" taught us about the importance of Past, Present, and Future—who you were, who you are, who you want to be, and how to get there. The episode is packed with steps that show us exactly how he made certain life-changing decisions that led to his success and how we can make those same changes that will lead to our own victories!
What are you waiting for? Click “Play” and let’s win this weight war!
EPISODE TRANSCRIPT
